Offensive Line – A rookie’s perspective

Talking from a rookie’s perspective, playing offensive tackle requires a combination of the proper technique, fitness, speed, explosiveness and bulk. Before my first training session, I was no stranger to a gym but I’m happy to admit I never pushed myself as hard as I do now. Prior to football, the gym was a place for me to go for a jog on a treadmill, or use a bike or cross trainer for anything between 30 minutes to an hour. I barely utilised the weights section and watched people using the battle ropes while thinking how pointless an exercise that was. The pool was used for leisurely swims and my core rarely received any attention. I was close minded, lacked proper fitness education and was overweight and frustrated with a lack of progress. During this time I also trained in Krav Maga but these classes focussed less on fitness and more on technique.

What have I found since playing American Football? Regardless of position on the offensive line, there are some key attributes that need to be honed:

  • Fitness – Can I last for four 15 minute quarters without sacrificing speed and power?
  • Speed – Can I take on a fast defensive line (especially on pass protection) and get up to and secure a line-backer during a run play (when applicable)?
  • Pace – After holding the block on a punt, can I sprint down field to close off/apply pressure to/tackle a punt returner?
  • Explosiveness – How fast can I go from a static 3 point stance to engaging a d-lineman with enough power to make a gap for a ball carrier on a run through or engage a d-lineman and/or drop back (into zone) when pass blocking.

I feel I was lucky to join the Wembley Stallions just before the off season conditioning started. The coaches who lead these sessions provided a lot of useful advice on exercise and diet which I very quickly utilised in my regular gym training sessions. Long gone are the 30 minutes then home days of old. Recently I have stepped up my training to include: four 16 minute sets of interval running/sprinting. For this I start off on a run for 30 seconds, then rest for 30 seconds, increasing my speed so I am running faster than the 30 seconds previously. By the end of each 16 minute set, I am running flat out. In between each set, I do a series of weight sets which vary on the day. They include, incline, decline and regular bench press, lateral pull downs, battle ropes and calisthenics to help with core strength and balance. Once the four sets are over, I move onto ladder drills to improve footwork. One of the main things I have learnt is to structure my workouts before I get to the gym.

Playing with the Wembley Stallions has not only ignited an interest in American football but also a keen interest in fitness. We are often sharing workout tips and dietary advice in our whatsapp group and I am constantly looking for workouts to add so as to keep the gym interesting. L.Bentley Offensive Line Performance is one of a few sites that I follow that regularly post really good articles and videos on how to better yourself as an O-lineman. As a unit, utilising the app Myfitnesspal has been useful in sharing healthy dietary tips with each other.

All in all, I may not have played football for that long yet but I’ve already surprised myself, mainly with the limits that I can push myself to so far. I’m 27 at the moment and am probably the fittest I have been in a long time. If you don’t shy away from hard work, don’t mind taking a knock (or two) and want to join a team filled with really friendly people, I’d thoroughly recommend coming to one of our training sessions on a Saturday morning. If you want more details, send a private message through the contact us page or comment below.

Jonny Greenstein
Offensive Tackle



Substance Abuse in the NFL

7631636_origBy Coach Will ‘Chino’ Downing

Larrestedet us start off with two phrases that seem to go together: ‘Criminal Activity’ & ‘NFL Player’. The truth is the NFL produces far less criminals than the rest of the US population within a similar demographic. That demographic is 26 year old males (the average rostered NFL player is this age) who are on an average wage of $1.9million. It would seem that the NFL, amidst other historical allegations of corruption, cheating, racism, sexism, profiteering and fickle ignorance of basic science, at least fosters a superior moral compass for its players than the average American workplace. As I say, despite the historical allegations of corruption, cheating, racism, sexism, profiteering and fickle ignorance of basic science. Yes, despite those things… Continue reading Substance Abuse in the NFL

Guest Blog: Simon Carroll of NFL Draft UK gives us his views on the 2016 NFL Draft.

From Smoke­Filled Rooms to Thursday Night Primetime ­ Welcome to The NFL Draft

The Draft is the lifeblood of the NFL. It brings in new talent, and keeps a competitive balance that distinguishes this sport from any other in the world. Each year the 32 teams take turns selecting the cream of the crop from the college ranks to become the newest members of their franchise,and how well they select will ultimately determine the future success they have on the field. There are seven rounds in the draft, with each team picking once in each round. The order teams pick is determined by their win­loss record the year before ­ the team with the worst record goes first in every round, whilst the Superbowl Champions select last. This helps avoid a league of haves and have nots, and is the reason why any team can win on any given Sunday. So without further ado, let’s have a nosey at the biggest stories surrounding the 81st Annual Selection Meeting, better known as the 2016 NFL Draft: Continue reading Guest Blog: Simon Carroll of NFL Draft UK gives us his views on the 2016 NFL Draft.

Wembley Stallions Under 19’s update

UNDER 19’s withdraw from league to protect the growth of youth and junior football at the Wembley Stallions.

The future of the Stallions is being rapidly secured with the development of two teams at the youth and junior level.
Their are several levels of youth play in British American football.


U12 Flag


U17 Flag

U17 Contact


U19 Flag

U19 Contact

Currently, the entire youth programme for the Stallions is centred around contact football. The U17’s are fast approaching their rookie season with their first competitive matches being a tournament we are hosting on May 21st. 

The U19’s play a 9 v 9 version of the game which is only different from the game played by their Senior team in having two less linemen. Athletes aged 16 to 18 can play on the team and the Stallions run a “coach all” policy where all the 15 coaches of the club help prepare the athletes in every team. Players themselves can take part in any training session, even with the adult athletes. “Of course, restrictions are observed when it comes to contact.” said club head coach, Warren Smart, “but the desire is to prepare all our athletes in the right way from the start of their journey to wherever it takes them”.

Joining the club is simple. Just turn up. The only thing new athletes need is football boots, a gum shield and sports clothing including a shirt to put over the shoulder pads. Pads and helmets are available to borrow.

Coach Blake is the head coach of the youth and junior programme, working with coach Smart. “Under 19 football is a great place for young men and women to develop, not only athletically, but also as young people and as much work goes into developing characters as it does athletes” said an enthusiastic coach Blake. “We don’t put barriers on who can be a Stallion, and we have invited Delta Npuna from the women’s team to join the U19’s”.

16 year old Ghulam Jami has trained with the club since its inception. “I really enjoy the training and I have learned so much” he said. “It’s even helped with my school work. Before whenever I struggled, I just got stuck and frustrated. Football has taught me how to break down topics and the things I have to learn into parts and put it together. Football real does teach life stuff”.

“It’s never too late to start and we want to hit certain roster targets to ensure success”. Coach Smart informed The Stampede. “We weren’t getting consistent attendances at training for the U19’s and the right decision was to hold off until we were really comfortable with the set up of the squad. We respect our league opponents and didn’t want to expose them to the risk we might have to cancel games late in the day leaving them with unnecessary costs”.

You can join the team by turning up to training, or contact Coach Smart on the details below:


Wednesday 6-8pm

Saturday 9:30am-1:00pm


The Ranch, 

136 Greenford Road,

Hussain Close, 

Coach Smart


M: 07957 424218

Stallions game day – Wembley Stallions vs Ipswich Cardinals

The Wembley Stallions took on and beat Ipswich Cardinals today. Final score 17-6. Well done Stallions and a big thank you to the sideline and fans who came to show support. 2 wins!

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